IS YOUR TEEN

DISTRACTED? CONFUSED? UNSURE ABOUT THEMSELVES OR THEIR FUTURE?

I’M HERE TO GET THEM ON TRACK

I get teens off their devices and engaged in life again by figuring out their passions, building their grit muscle, and helping them create a roadmap that they’re excited to follow. And I make sure you’re involved along the way.

This is for the teen who is…

DISTRACTED.

They have too many ideas and dreams, causing them to get distracted and get off track. They don’t know where to go next or what step to take because there are too many options!

I’ll help your teen:

  • Narrow down their vision

  • Focus on their passions and interests

  • Align their actions with their values

  • Create a system to make sure they’re successful

CONFUSED.

They have a very specific vision but don’t know how to reach it. They’re confident in what they want but need some help creating a roadmap to get there. They often get lost in the day-to-day tasks and get frustrated.

I’ll help your teen:

  • Identify their barriers

  • Decrease their time-suckers and distractions

  • Write up a road map with every step

  • Achieve their goals

UNSURE.

They haven’t quite figured out who they are or what they want but are motivated to learn, grow, and develop. They want to move forward and need help figuring out which direction to go. They love to do well in the things they’re interested in.

I’ll help your teen:

  • Build self-awareness

  • Identify what they love in life

  • Create a future version of themselves they can strive for

  • Create realistic goals to get there

LET’S DECREASE OVERWHELM AND INCREASE SUCCESS WITH

ONE-ON-ONE COACHING

Whether your teen wants to be an Olympic athlete or make the high school swim team. To get into an elite university or to explore the world. To spend less time on their phones or to find ways to be more creative…I help them figure out goals that match the future life they desire.

 IN ONE-ON-ONE COACHING,
YOU GET:

Custom
Curriculum

Individualized curriculum tailored to your teen’s specific needs using evidence-based strategies and my years of experience.

Flexible Scheduling

They get to choose how to use their 30 sessions over 12 months. Weekly, biweekly, or as needed. Mix and match to fit your needs!

12 Months of Coaching

30 sessions over a 12-month period

Homework Assignments

Homework assignments to stay on track with accountability from me to ensure they’re meeting their goals.

Weekly Private Meetings

Weekly private virtual meetings via a HIPAA compliant and secure network.

Ongoing Text or Email Support

The option to email or text in between sessions for additional accountability and support.

WHAT CLIENTS ARE SAYING:

“I've been wanting to say how impressed/encouraged I am with your passions and energies for our mental wellness. Your actions (even on a political level---SO cool!) and creative, out-of-the box thinking are incredibly, incredibly appreciated. I hear all the time lately of counselors and teachers who are quitting due to the overwhelming needs AND lack of resources, currently. And there is you, offering more and more. Again. You are appreciated AND ARE making a difference. Thank you.”

— Client

“I feel my son is doing so well. First and foremost I see it in his eyes and his smile. He's jovial, his eyes twinkle and he is generally happy. This is everything!! His confidence is building and he's looking forward and making plans of his own. This is all I ever want for him, and you have helped him develop the tools and practices to do so. Grateful does not even skim the surface of how we feel!”

— Parent of a teen client

“What a week! It couldn’t have gone better. I really stepped up in a big way, was prepared, took direction and networked well. I also ate well, slept well, and stayed focused. I believe my work with you definitely impacted my ability to shine, thank you!”

— Client

“I do really like the unobtrusive contact of you reaching out and sharing what my teen is working on, just to get a glimpse provides me with some prompts for what to ask about!”

— Parent of a teen client

“I always feel better after one of our sessions. You keep me on track, help me find solutions, and give me so many great tools to use. I appreciate our time together tremendously and want to say THANK YOU.”

— Client

PARENTS, THERE’S SOMETHING
FOR YOU TOO!

By hand-selecting only a few clients to work with at a time, you can rest assured that your teen is getting my complete attention.

Together we will build self-awareness, learn the foundations of mental wellness, identify values, and learn how to live authentically so that they can develop into the version of themselves that they want to be.

As a parent, you’ll get:

Parent Sessions

You can schedule parent support sessions as often as you want where we focus on strategies for you to use at home.

Progress Updates

Progress updates via email about individualized curriculum so you know what we’re working on and how you can support.

Optional Sessions

Option to meet as a family where we come together with your teen to work out specific problems or issues.

The Custom, Individualized Curriculum Includes:

  • A focus on awareness of emotions, thoughts, and actions

  • Aligning values with actions

  • Figuring out what they love and loathe

  • Identifying, setting, and reaching energetically invigorating goals

  • Creating a vision of the future self they want to be

  • Developing a road map how to get to their future self

  • Learning how to tune out what’s not aligned with their future selves or goals

GET READY FOR LIFE-CHANGING RESULTS!

GET READY FOR LIFE-CHANGING RESULTS!

Are you ready for your teen to reach their biggest goals?

Book a free consultation today to begin!

Helping your teen live their best life

This is truly a unique experience that combines everything I love- my years of experience as a clinical psychologist, my training and education in counseling and psychology, and my work with hundreds of people.

The Nitty Gritty

  • We’ll discuss the investment you’re making in your teen during the free consultation. Payment plans are available, but we’ll talk about the logistics during our call.

  • You can expect your teen to shift their mindset, learn how to change their actions, and chart a course based on their true self. They will align their actions with their values, express their feelings and thoughts in ways that are healthy, and will lean how to self-regulate better than before. Your teen will set and reach goals that they’re excited about, build self-confidence, and become more resilient.

  • We can always extend private coaching for another 3, 6, or 12 months, depending on their needs. As our coaching time comes to an end, we’ll evaluate goals and see what the next steps are.

  • It’s important that your teen wants to participate in coaching. They need to have some level of motivation in order to truly benefit. If they’re not quite ready for private coaching, we can still chat about ways I can support you, the parent instead.

  • Absolutely not! This is your life and these are your goals. If they’re paying, we’ll discuss how boundaries will work and privacy will be protected throughout your coaching experience.

  • The detailed information in coaching sessions is private; however, parents of tweens and teens will receive progress emails about the general curriculum we’re working on, how to talk about what we’re working on, and how to do some of the work themselves so they’re modeling healthy behaviors at home.

Ready to get started?

To start the process, click the button below to set up an initial consultation. We’ll talk and see if coaching is a good fit and if so, we’ll figure out when we can get started.

Please know that space is limited for one-on-one support.