Order your copy today!

Order your copy today!

The Emotionally Intelligent Teen

By Dr. Melanie McNally | Clinical Psychologist, Brain Coach, Author, and White House Panelist

Help your teen develop the skills they need to deal with their feelings, build stronger relationships, and boost their self-confidence.

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Who is this book for?

As a Clinical Psychologist and Gen Z Brain Coach, I am confident that this book is for your teen.

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If you want your teen to be able to identify and express their emotions in healthy ways, this book is for them.

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If you want your teen to have fewer conflicts with their friends, teachers, and YOU, this book is for them.

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If you want your teen to understand the connection between their emotions and their behaviors, this book is for them.

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If your teen has big dreams, goals, and aspirations, and you want to help them become more motivated, this is for them.

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If your teen wants to learn how to stay calm during stressful or anxiety-provoking situations, this book will help them.

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If you want your teen to become emotionally intelligent, this book is for them.

ORDER YOUR COPY TODAY & GET BONUS CONTENT

When you order your copy of The Emotionally Intelligent Teen, you will get FREE Access to some resources.

THESE RESOURCES INCLUDE:

  • A Printable Feelings Wheel PDF to put up on your refrigerator or bathroom mirror to help your teen name and understand their feelings.

  • A 27-page Printable Brain Dump Journal for Teens to help your teens build the first component of emotional intelligence, self-awareness.

STEP ONE

Click your favorite bookseller below to order your copy of the book.

STEP TWO

Copy your receipt/order # and head back to this page.

STEP THREE

Complete the form below to access your bonus content in your inbox:

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If you have any questions or issues, please email connect@destinationyou.net.

Meet the Author

DR. MELANIE MCNALLY

Dr. Melanie McNally is a Licensed Clinical Psychologist and Gen Z Brain Coach who has dedicated her career to working with tweens, teens, and young adults to build self-confidence, set goals, and promote mental wellness. She has a master's in counseling, a doctorate in clinical psychology, and years of personal and professional experience (worked in the mental health field since 2006 and specifically with adolescents since 2013).


She has created programs, videos, and other content to support her mission of helping Gen Zers become the heroes of their own stories. Her new book, The Emotionally Intelligent Teen, includes all of her experiences, strategies, and tools to help teens become more self-aware, have the ability to self-regulate, and build interpersonal skills to set them up for success in their future.

When she isn’t meeting with her incredible coaching clients and providing resources, she enjoys spending time with her husband while they adventure through the Upper Peninsula of Michigan.

“I’ve witnessed firsthand the genius of Dr. McNally and am thrilled that millions of teens (and their parents) are now able to experience her brilliance. The support and guidance she offers in The Emotional Intelligent Teen will transform your life in all the best ways – giving you the tools and resources you need to navigate your thoughts, behaviors and emotions for the long-haul.”

—Regan Walsh, motivational speaker and author of Heart Boss 

“A must-read for parents and educators! The Emotionally Intelligent Teen by Melanie McNally empowers young minds with essential life skills. Through practical advice and relatable anecdotes, this book nurtures self-confidence, fosters healthy relationships, and enhances emotional intelligence. An invaluable guide to help teens thrive in today's complex world.” 

—Jill Petersen & Mary Frances, co-founders of Girls Mentorship

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ABOUT THE BOOK

Does your teen struggle with feeling misunderstood? Do they tend to get upset easily or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it seem like they are always stressed?

They aren’t alone.

Many teens struggle to balance their emotions and manage stress. The good news is that their generation is keenly aware of the importance of mental health. Awareness is a great first step, but they also need solid skills to successfully navigate their complex world, be their best, and reach their goals. 

This book can teach them those skills!

In this friendly guide, psychologist Melanie McNally offers effective tools to help teens cultivate emotional intelligence—the ability to identify and express their emotions in healthy ways. They’ll gain a greater understanding of the connection between their emotions and their behavior, learn how to stay calm during stressful or anxiety-provoking situations, and discover tips to help them manage conflict with their friends, family, teachers—or anyone in their life.

Teens will find foundational skills to help them:

  • Increase motivation

  • Practice emotional self-awareness

  • Identify their feelings

  • Manage their moods

  • Decrease their stress levels

  • Set authentic and attainable goals

Emotions are powerful things. By learning to understand and balance their own emotions, your teen will be empowered to take control of their goals, dreams, and mental well-being—now and into the future!

“In The Emotionally Intelligent Teen, Melanie McNally does what she does best, speaks to teens in their language with compassion and authority. The book's combination of information and narrative draws in the reader and offers a relatable mirror to what they may be going through or have witnessed in their own lives while offering tools for response that highlight self-awareness and mindfulness . This is a powerful resource for adolescents (and adults!) and one I plan to pass on to my own kids.” 

—Casey O'Roarty, M.Ed, parent coach, Positive Discipline Lead trainer, speaker, author, Host of The Joyful Courage Podcast

“I love how Melanie uses real-life examples to help teens understand emotional intelligence and how it can affect their daily lives. For example, she lays out so clearly the descriptions of all the different emotional skills and uses metaphors for mood and emotion so that both teens and adults can comprehend. This book should be foundational reading for any teenager before heading into adulthood. I can't wait to get the book into my own teenager's hands!”

—Therese' Connolly, LCSW, CCC, parent and family coach for parents of tweens and teens, podcast host of The Single Parent Reset Show

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